By thehappyfoodie.co.uk
Mary Berry's Salmon and Fennel One-pot Wonder
Mary Berry's comforting one-pot salmon and fennel is a quick, easy and restorative midweek meal. As seen on her BBC2 series Simple Comforts.
Updated at: Tue, 21 Sep 2021 01:18:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories543.5 kcal (27%)
Total Fat38.3 g (55%)
Carbs12.4 g (5%)
Sugars6.4 g (7%)
Protein30 g (60%)
Sodium336.7 mg (17%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
butter
3banana shallots
large, sliced
1fennel bulb
core removed, thinly sliced
150mlwhite wine
200mlfull-fat crème fraîche
4 x 125gsalmon fillets
thin, centre-cut, skinned, each cut in half lengthways to make 8 thin strips
100gfrozen petits pois
defrosted
fresh lemon juice
2 Tbspparsley
chopped
salt
freshly ground black pepper
Instructions
View on thehappyfoodie.co.uk
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