By thehappyfoodie.co.uk
Mary Berry's Salmon and Fennel One-pot Wonder
Mary Berry's comforting one-pot salmon and fennel is a quick, easy and restorative midweek meal. As seen on her BBC2 series Simple Comforts.
Updated at: Tue, 21 Sep 2021 01:18:31 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories572.9 kcal (29%)
Total Fat38.4 g (55%)
Carbs20.6 g (8%)
Sugars10.3 g (11%)
Protein30.6 g (61%)
Sodium336.7 mg (17%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
butter
3banana shallots
large, sliced
1fennel bulb
core removed, thinly sliced
150mlwhite wine
200mlfull-fat crème fraîche
4 x 125gsalmon fillets
thin, centre-cut, skinned, each cut in half lengthways to make 8 thin strips
100gfrozen petits pois
defrosted
fresh lemon juice
2 Tbspparsley
chopped
salt
freshly ground black pepper
Instructions
View on thehappyfoodie.co.uk
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