
By BBC Good Food
Vegan burritos
Instructions
Prep:10minCook:30min
Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.
Updated at: Sun, 03 Nov 2024 01:07:55 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat16.6 g (24%)
Carbs57.3 g (22%)
Sugars6.5 g (7%)
Protein13.3 g (27%)
Sodium790.5 mg (40%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4tortilla wraps
large, or 8 small

2 handfulsspinach leaves
large, shredded

1avocado
thinly sliced, optional

hot sauce
to serve

1 Tbspoil

1garlic clove
crushed

1 Tbspchipotle paste

400gcan chopped tomatoes

400gblack beans
drained

1 bunchcoriander
chopped

250gwholegrain rice
cooked, and drained

1lime juiced

0.5red onion
very finely chopped

50ghazelnuts
roughly chopped
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Go-to
Fresh
Bland