By BBC Good Food
Vegan burritos
Instructions
Prep:10minCook:30min
Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.
Updated at: Sun, 03 Nov 2024 01:07:55 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat16.6 g (24%)
Carbs57.3 g (22%)
Sugars6.5 g (7%)
Protein13.3 g (27%)
Sodium790.5 mg (40%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4tortilla wraps
large, or 8 small
2 handfulsspinach leaves
large, shredded
1avocado
thinly sliced, optional
hot sauce
to serve
1 Tbspoil
1garlic clove
crushed
1 Tbspchipotle paste
400gcan chopped tomatoes
400gblack beans
drained
1 bunchcoriander
chopped
250gwholegrain rice
cooked, and drained
1lime juiced
0.5red onion
very finely chopped
50ghazelnuts
roughly chopped
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Go-to
Fresh
Bland
