By justinesnacks.com
Chickpea & Farro Peperonata
Instructions
Prep:10minCook:20min
This is a take on traditional Italian peperonata, but turns the sweet pepper dish into a full meal. The full dinner takes 20 minutes, serves four and is so easy to whip up. This Chickpea & Farro Peperonata bowl is wholesome, plant-based and made with minimal ingredients, letting the best of late summer produce shine!
Updated at: Thu, 21 Nov 2024 15:08:30 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories401.3 kcal (20%)
Total Fat17.9 g (26%)
Carbs52.8 g (20%)
Sugars4.7 g (5%)
Protein11.9 g (24%)
Sodium598.4 mg (30%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncechickpeas
can
1 cupfarro
uncooked
¼ cupextra-virgin olive oil
0.5white onion
large, thinly sliced
3sweet peppers
medium, such as red, green, orange, yellow, thinly sliced
1hot pepper
small, such as Cherry Bomb or Fresno, thinly sliced, see notes for substitutions
kosher salt
4garlic cloves
grated
2 tablespoonscapers in brine
non-pareil, drained and chopped
3 tablespoonsred wine vinegar
½ cupfresh basil leaves
⅓ cupfresh parsley leaves
chopped
freshly ground black pepper
2 tablespoonsbalsamic vinegar
for serving
Instructions
View on justinesnacks.com
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Notes
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