
By justinesnacks.com
Chickpea & Farro Peperonata
Instructions
Prep:10minCook:20min
This is a take on traditional Italian peperonata, but turns the sweet pepper dish into a full meal. The full dinner takes 20 minutes, serves four and is so easy to whip up. This Chickpea & Farro Peperonata bowl is wholesome, plant-based and made with minimal ingredients, letting the best of late summer produce shine!
Updated at: Tue, 25 Mar 2025 21:41:50 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories401.3 kcal (20%)
Total Fat17.9 g (26%)
Carbs52.8 g (20%)
Sugars4.7 g (5%)
Protein11.9 g (24%)
Sodium598.4 mg (30%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncecan of chickpeas

1 cupfarro
uncooked

¼ cupextra-virgin olive oil

0.5white onion
large, thinly sliced

3sweet peppers
medium, such as red, green, orange, yellow, thinly sliced

1hot pepper
small, such as Cherry Bomb or Fresno, thinly sliced, see notes for substitutions

kosher salt

4garlic cloves
grated

2 tablespoonscapers in brine
non-pareil, drained and chopped

3 tablespoonsred wine vinegar

½ cupfresh basil leaves

⅓ cupfresh parsley leaves
chopped

freshly ground black pepper

2 tablespoonsbalsamic vinegar
for serving
Instructions
View on justinesnacks.com
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Notes
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