Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories144.8 kcal (7%)
Total Fat5.2 g (7%)
Carbs23.5 g (9%)
Sugars19.9 g (22%)
Protein1.4 g (3%)
Sodium235.9 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
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