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By food.com

Beef Stew (Mexican Cowboy Stew or Carne Guisada)

Instructions
Prep:30minCook:1h
This is from a cookbook entitiled "South Texas Mexican Cook Book" by Lucy Garza, published in 1982. The intro of the book says, "This delightful cookbook is straight from the cocina of a traditional Mexican home. Don't expect the regular fare of restaurants......" This is easy and delicious.
Updated at: Thu, 27 Feb 2025 16:47:10 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
2
Low

Nutrition per serving

Calories458.4 kcal (23%)
Total Fat19.4 g (28%)
Carbs5.2 g (2%)
Sugars1.8 g (2%)
Protein62.7 g (125%)
Sodium899.5 mg (45%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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