Carne Guisada

Name: Carne Guisada
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Mexican, Latin American
Ingredients: 1 lb stew meat; 1/2 onion chopped; 1/2 tomato diced; 1 jalapeño; 3 cloves garlic crushed; Cumin; Salt; Pepper; Garlic powder; Onion powder; Chicken bouillon; Spoonful of flour

4 steps

Prep:20minCook:1h

Updated at: Thu, 17 Aug 2023 05:37:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories231.6 kcal (12%)

Total Fat7.7 g (11%)

Carbs7.2 g (3%)

Sugars1.7 g (2%)

Protein34.1 g (68%)

Sodium716.2 mg (36%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbstew meat

0.5onion

0.5tomato

3 clovesgarlic

Instructions

Step 1

Sauté meat. Add onions, tomatoes, jalapeños, and crushed garlic.

Step 2

Once meat is cooked through, add seasoning (to taste) and flour. Also add enough water to cover meat. Bring to a boil and then cover and simmer on low for an hour.

Step 3

Thicken with corn starch as needed.

Step 4

Serve over rice.