By cookingforpeanuts.com
Arugula Chickpea Quinoa Salad Recipe
Instructions
Prep:5minCook:15min
Easy Arugula Chickpea Quinoa Salad with 3-Ingredient Hummus Dressing is a high-protein, complete meal. Perfect for picnics, BBQs, packed lunch.
Updated at: Sun, 14 Jan 2024 13:53:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories486.1 kcal (24%)
Total Fat22.2 g (32%)
Carbs55.5 g (21%)
Sugars11.4 g (13%)
Protein18.4 g (37%)
Sodium687.5 mg (34%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupdry quinoa
or 1 1/2 cups cooked
15 ounceschickpeas canned
drained, and rinsed
1 tablespoonolive oil
½ teaspoonpaprika
½ teaspoongarlic powder
¼ teaspoonchipotle powder
1 ½ cupscucumber
chopped, about one-half large
1 cupgrape tomatoes
or cherry, quartered
1 cupred onion
medium, small dice
½ cuppitted kalamata olives
chopped
6.5 ouncesmarinated artichoke hearts
jarred or canned, quartered
2 ½ cupsbaby arugula
or baby kale or spinach, or chopped iceberg, romaine, or green lettuce
¼ cuphummus
1 ¾ teaspoonsred wine vinegar
1 ¾ teaspoonslemon juice
Instructions
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