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Sautéed Yellow Squash

By loveandlemons.com

Sautéed Yellow Squash

Cook:10min

This sautéed yellow squash is one of my all-time favorite summer squash recipes! A crispy, nutty panko topping contrasts perfectly with the tender, herb-flecked squash.

Updated at: Mon, 21 Apr 2025 00:42:12 GMT

Nutrition balance score

Great

Glycemic Index

44

Low

Glycemic Load

3

Low

Nutrition per serving

Calories121.6 kcal (6%)

Total Fat8.9 g (13%)

Carbs7.8 g (3%)

Sugars3.8 g (4%)

Protein4 g (8%)

Sodium261.3 mg (13%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

extra-virgin olive oil

for garnish, optional

1 tablespoonfresh lemon juice

1 tablespoonextra-virgin olive oil

2 tablespoonsfresh parsley

¼ teaspoonsea salt

freshly ground black pepper

¼ cuppanko bread crumbs

¼ cupParmesan

1 tablespoonfresh parsley

¼ teaspoonsea salt

red pepper flakes

Instructions

View on loveandlemons.com

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Spicy

Elijah'sWife Neza'Raye· 9 months ago

Under 30 minutes

This was so last minute on a very ugly mental day I had to cook for my husband and I found these the only difference is my Frozen and so with the oil it made them mushy well they didn't come out mushy but they were wet and I think fresh ones would be better so I'm going to start buying these good recipe

This was so last minute on a very ugly mental day I had to cook for my husband and I found these the only difference is my Frozen and so with the oil it made them mushy well they didn't come out mushy but they were wet and I think fresh ones would be better so I'm going to start buying these good recipe