By delishknowledge.com
Autumn Squash, Kale and Apple Salad
Instructions
Prep:15minCook:25min
Autumn Squash, Kale and Apple Salad. You've gotta try this Thanksgiving or Holiday salad! Kale, roasted squash, apple and candied walnuts in a maple-cinnamon dressing.
Updated at: Wed, 26 Mar 2025 06:32:31 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories457.7 kcal (23%)
Total Fat33.8 g (48%)
Carbs39.9 g (15%)
Sugars21.2 g (24%)
Protein7 g (14%)
Sodium593.7 mg (30%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1delicata squash
medium, very thinly sliced into 1/2 moons and seeds removed
2 cupsbutternut squash cubes
1 tablespoonolive oil
salt
pepper
½ cupwalnut halves
2 tablespoonspure maple syrup
⅛ teaspoonground cinnamon
⅛ teaspoonground nutmeg
2 bunchesTuscan kale
large, ribs removed and very thinly sliced into ribbons
2sweet apples
crisp, like Honeycrisp, Pink Lady, Gala, very thinly sliced
2 tablespoonsapple cider vinegar
1 tablespoonpure maple syrup
1 teaspoondijon mustard
1garlic clove
medium, minced
¼ teaspoonground cinnamon
½ teaspoonsalt
¼ teaspoonground pepper
⅓ cupextra-virgin olive oil
Instructions
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Notes
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Makes leftovers
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