By cookingwithcamilla.com
Roasted Buckwheat and Coconut Granola
Instructions
Prep:5minCook:1h
This roasted buckwheat and coconut granola is crunchy and nutty with a deeply roasted flavour and bursts of sweet and sour from the dried berries. It works beautifully with some coconut yoghurt and fresh berries and a drizzle of coconut nectar for breakfast or even as a crunchy topping for a dessert.
Updated at: Thu, 21 Nov 2024 21:11:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories159 kcal (8%)
Total Fat7.4 g (11%)
Carbs20 g (8%)
Sugars9.4 g (10%)
Protein3.5 g (7%)
Sodium81.8 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
26 servings
400gnuts and seeds
unsalted, hazelnuts, almonds, macadamias, walnuts, cashews, pumpkin seeds and sunflower seeds
150gbuckwheat groats
raw
100goats
50gvirgin coconut oil
50gcoconut flakes
50gchia seeds
optional
20gground flax seeds
2 Tbspblackstrap molasses
or maple syrup
1 Tbspground cinnamon
2 tspvanilla extract
½ tsphimalayan pink salt
100gdried fruits
dried berries, and diced dried apricots
Instructions
View on cookingwithcamilla.com
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