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Sweet orange chicken with broccoli
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Sweet orange chicken with broccoli
2/3
Sweet orange chicken with broccoli
3/3
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2
sainsburysmagazine.co.uk
By sainsburysmagazine.co.uk

Sweet orange chicken with broccoli

Instructions
Prep:20min
Food blogger Emanuelle Lee's thrifty sweet orange chicken with broccoli is on the table in 30 minutes
Updated at: Thu, 21 Nov 2024 19:32:11 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories578.3 kcal (29%)
Total Fat15.1 g (22%)
Carbs65.7 g (25%)
Sugars22.1 g (25%)
Protein44.4 g (89%)
Sodium204.1 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 360g pack boneless and skinless chicken thighs
1 x 360gboneless and skinless chicken thighs
1 tbsp vegetable oil, plus 1 tsp
1 Tbspvegetable oil
plus 1 tsp
100g giant couscous
100ggiant couscous
1 large orange, juice
1orange
large, juice
2 tsp red wine vinegar
2 tspred wine vinegar
2 tbsp clear honey
2 Tbspclear honey
¼ tsp crushed dried chilli flakes
¼ tspcrushed dried chilli flakes
160g broccoli florets
160gbroccoli florets

Instructions

View on sainsburysmagazine.co.uk
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