low carb Chicken breast Recipe | Pan-Fried Chicken Breast with Mediterranean Pepperonata

Updated at: Wed, 16 Aug 2023 23:48:29 GMT

Step 1

1. Heat a sauté pan with some olive oil over medium heat. Fry the sliced red onion and chopped garlic until soft and fragrant. Add the sliced peppers and stir well.

Step 2

2. Cook the peppers for about 2-3 minutes, then add the chopped tomatoes. Stir well and add the white wine. Bring it to a boil, then reduce the heat, cover with a lid, and simmer for about 15 minutes.

Step 3

3. Meanwhile, mix the semolina, smoked paprika, and ground white pepper together. Season the chicken breasts with salt and coat them with the semolina mixture.

Step 4

4. Heat a frying pan with some olive oil over medium heat. Fry the chicken breasts on both sides until they are cooked through. Set them aside to rest.

Step 5

5. Add the chopped basil to the pepperonata. Season with salt and pepper. Slice the chicken breasts and place them on top of the pepperonata. Cover with a lid and simmer for about 5 minutes.

Step 6

Serve the pepperonata with sliced chicken breast in a bowl. Garnish with some basil leaves.

↑Support creators by visiting their site 😊

0 liked

0 disliked