Tofu and Broccoli Stir Fry Recipe! Easy Healthy, High-Protein Dinner

Name: Tofu and Broccoli Stir Fry Recipe! Easy Healthy, High-Protein Dinner
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 14 oz firm or extra-firm tofu (pressed); 3 cup fresh broccoli florets; 2 cloves garlic (minced); 1 tbsp fresh ginger (grated); 2 tbsp soy sauce or tamari; 1 tbsp cornstarch; 1 tbsp sesame oil or olive oil; 2–3 tbsp water or vegetable broth; 2 tbsp soy sauce; 2–3 tbsp water or broth

Instructions

Prep:15minCook:15min

Tofu and broccoli stir fry is a healthy, high-protein plant-based dinner made with crispy tofu, fresh broccoli, and a balanced savory sauce. This easy 30-minute recipe delivers restaurant-style flavor with simple ingredients and is perfect for busy weeknights.

Updated at: Fri, 14 Aug 2026 04:01:11 GMT