By sanitarium.com.au
Souped-up Mexican tortilla bowl
Instructions
Prep:15minCook:25min
Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.
Updated at: Sun, 16 Nov 2025 08:29:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1336.4 kcal (67%)
Total Fat39.2 g (56%)
Carbs206.8 g (80%)
Sugars58.1 g (65%)
Protein41.3 g (83%)
Sodium2936 mg (147%)
Fiber36.2 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbsoil
Soup
2cloves garlic
crushed
1onion
medium, chopped
1red capsicum
seeded and chopped
1 tspcumin seeds
¼ tspchilli flakes
optional
2 cobscorn
kernels removed
425gcan diced tomatoes
400gcan black beans
drained and rinsed
1 Lreduced-salt vegetable stock
2 Tbstomato paste
Tortilla chips
4 small multigrain tortillas
2 tspoil
¼ tsppaprika
Instructions
View on sanitarium.com.au
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