
By sanitarium.com.au
Souped-up Mexican tortilla bowl
Instructions
Prep:15minCook:25min
Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.
Updated at: Fri, 18 Apr 2025 13:47:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1336.4 kcal (67%)
Total Fat39.2 g (56%)
Carbs206.8 g (80%)
Sugars58.1 g (65%)
Protein41.3 g (83%)
Sodium2936 mg (147%)
Fiber36.2 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbsoil
Soup

2cloves garlic
crushed

1onion
medium, chopped

1red capsicum
seeded and chopped

1 tspcumin seeds

¼ tspchilli flakes
optional

2 cobscorn
kernels removed

425gcan diced tomatoes

400gcan black beans
drained and rinsed

1 Lreduced-salt vegetable stock

2 Tbstomato paste

Tortilla chips
4 small multigrain tortillas

2 tspoil

¼ tsppaprika
Instructions
View on sanitarium.com.au
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