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Barramundi with Pineapple Salsa recipe
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bestrecipes.com.au
By bestrecipes.com.au

Barramundi with Pineapple Salsa recipe

Instructions
Prep:15minCook:6min
The fresh pineapple salsa adds a brightness to Aussie pan-fried barra.
Updated at: Sun, 29 Jun 2025 01:34:42 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
6
Low

Nutrition per serving

Calories245.7 kcal (12%)
Total Fat11 g (16%)
Carbs10.6 g (4%)
Sugars7.3 g (8%)
Protein31.3 g (63%)
Sodium55 mg (3%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbs olive oil
2 Tbsolive oil
4 x 150g barramundi fillets skin scored
4 x 150gbarramundi fillets
skin scored
1 lime quartered *to serve
1lime
quartered, to serve
1 handful mint leaves *to serve
1 handfulmint leaves
to serve
450g fresh pineapple chopped trimmed
450gfresh pineapple
chopped trimmed
1/2 red capsicum chopped deseeded small
0.5red capsicum
chopped deseeded small
1/2 red onion finely chopped
0.5red onion
finely chopped
1 red chilli small finely chopped
1red chilli
small finely chopped
3 tsp fresh lime juice
3 tspfresh lime juice
2 tsp olive oil
2 tspolive oil
2 tbs fresh mint chopped
2 Tbsfresh mint
chopped

Instructions

View on bestrecipes.com.au
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Notes

1 liked
0 disliked
Fresh
Never again
One-dish

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