Tilapia with Cucumber-Orange Salsa

Name: Tilapia with Cucumber-Orange Salsa
Cook time: 25 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 6oz tilapia fillets; 1 cup chopped and seeded cucumbers; 1 large orange (peeled, seeded, sliced); 1 tbs chopped red onion; 1 tbs citrus seasoning blend; 1 tbs olive oil

2 steps

Cook:25min

Per Serving: 186 calories 6g fat (1g sat) 220mg sodium 5g carb 1g fiber 4g sugar 29g protein

Updated at: Thu, 17 Aug 2023 05:06:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories226.7 kcal (11%)

Total Fat7.7 g (11%)

Carbs6.1 g (2%)

Sugars3.8 g (4%)

Protein32.2 g (64%)

Sodium188.6 mg (9%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 oztilapia fillets

1 cupcucumbers

chopped and seeded

1orange

large, peeled, seeded, sliced

1 Tbsred onion

chopped

1 Tbsseasoning blend

citrus

1 Tbsolive oil

Instructions

Step 1

Season fish with salt and pepper. Heat oil in a 10inch skillet over medium. Add fish and cook 4-6 minutes for every 1/2inch thickness, or until flaky and slightly browned. Flip once halfway through.

Step 2

Meanwhile for salsa, combine cucumber, orange slices, red onion, and seasoning blend. Serve over fish.