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By Jamie Oliver
Mild chicken, chickpea & squash curry
Instructions
Cook:40min
Perfect for the whole family, this mild and healthy curry recipe is a real weeknight winner.
Updated at: Tue, 24 Feb 2026 00:03:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories496.2 kcal (25%)
Total Fat20.8 g (30%)
Carbs46.2 g (18%)
Sugars11.6 g (13%)
Protein32.6 g (65%)
Sodium797 mg (40%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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Notes
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