By Jamie Oliver
Mild chicken, chickpea & squash curry
Instructions
Cook:40min
Perfect for the whole family, this mild and healthy curry recipe is a real weeknight winner.
Updated at: Sat, 18 Jan 2025 10:16:22 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories470.4 kcal (24%)
Total Fat20.5 g (29%)
Carbs46.5 g (18%)
Sugars11.7 g (13%)
Protein27.1 g (54%)
Sodium801.2 mg (40%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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