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By Good Housekeeping
Pineapple-Citrus Smoothie
Instructions
Prep:5min
This golden smoothie looks and tastes like sunshine in a glass, and it’s a nutritional knockout to boot. The orange juice and pineapple are high in vitamin C and the banana is a good source of potassium.
Updated at: Thu, 23 Jan 2025 22:45:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories302.8 kcal (15%)
Total Fat0.5 g (1%)
Carbs76.2 g (29%)
Sugars62.2 g (69%)
Protein3.8 g (8%)
Sodium65.7 mg (3%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Good Housekeeping
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