Black Bean Vegan Burger

Name: Black Bean Vegan Burger
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 25.5 oz black beans (drained, rinsed, and patted); 1 medium onion (quartered); 3 garlic cloves; 1 cup mixed bell peppers (chopped); 1 cup old fashioned oats (or oat flour); ½ cup all purpose flour (or whole wheat flour); 2 tablespoons Worcestershire sauce; 2 tablespoons barbecue sauce; ½ tablespoon smoked paprika; ½ tablespoon cumin; 1 teaspoon garlic powder; 2 tablespoons olive oil; 2 tablespoons chia seed (mix with 6 tablespoons of water; soak for 5 minutes)

6 steps

Prep:15minCook:10min

The vegan burger that beats all burgers!

Updated at: Thu, 21 Nov 2024 19:25:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2122.2 kcal (106%)

Total Fat50 g (71%)

Carbs298.8 g (115%)

Sugars26.7 g (30%)

Protein92.7 g (185%)

Sodium4017.1 mg (201%)

Fiber86.2 g (308%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 x 25.5 ozblack beans

drained, rinsed, and patted

1onion

medium, quartered

3garlic cloves

1 cupmixed bell peppers

chopped

1 cupold fashioned oats

or oat flour

½ cupall purpose flour

or whole wheat flour

2 tablespoonsworcestershire sauce

2 tablespoonsbarbecue sauce

½ tablespoonsmoked paprika

½ tablespooncumin

1 teaspoongarlic powder

2 tablespoonsolive oil

2 tablespoonschia seed

mix with 6 tablespoons of water, soak for 5 minutes

Instructions

Step 1

Using a food processor or a Vitamix, add in the old fashioned oats if they are whole, and grind until it turns into oat flour. You can skip this step if you are using oat flour.

Step 2

Then, add in the rest of the ingredients and pulse until all ingredients are combined but so that you still see slight chunks of the black beans.

Step 3

Transfer to a bowl.

Step 4

Rub your hand with cooking oil spray. Form a 3-4 inch of the mix and begin to shape into a patty then place right on griddle at medium heat. Cook for about 5 minutes on each side.

Step 5

You can place the patties on small tray lined with parchment paper to freeze them for 10 minutes before grilling so that they are firmer and easier to handle.

Step 6

Top with your favorite condiments. Enjoy!

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