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kannammacooks.com
By kannammacooks.com

Vazhakkai podimas - Plantain stir-fry / Roast

Instructions
Prep:10minCook:20min
South indian style vazhakkai podimas/varuval recipe. Steamed plantain tempered in a fragrant spicy coconut masala. Makes a great side dish for sambar or rasam.
Updated at: Mon, 16 Feb 2026 06:10:08 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories278.4 kcal (14%)
Total Fat13.6 g (19%)
Carbs41 g (16%)
Sugars21.2 g (24%)
Protein3.7 g (7%)
Sodium625 mg (31%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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