By menupan
청경채닭살무침
청경채를 데칠 때는 식용유와 소금을 약간 넣은 끓는 물에 데쳐요. 청경채의 파릇한 색깔이 그대로 살아나지요.
Updated at: Sun, 17 Nov 2024 10:33:04 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat10.1 g (14%)
Carbs3.9 g (2%)
Sugars2.6 g (3%)
Protein22.1 g (44%)
Sodium804.1 mg (40%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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