Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories747 kcal (37%)
Total Fat45.9 g (66%)
Carbs18.8 g (7%)
Sugars14.9 g (17%)
Protein62.2 g (124%)
Sodium3385.8 mg (169%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 손질 후 끓는물에 데쳐줍니다
Step 2
고추장, 고춧가루, 설탕, 간장, 참치액을 넣고 양념장을 만들어주세요
Step 3
데친 양에 양념장을 넣고 물을 먹넉하게 부어주세요
Step 4
푹~ 끓여줍니다
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