Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories759.5 kcal (38%)
Total Fat46.1 g (66%)
Carbs20.7 g (8%)
Sugars15.7 g (17%)
Protein62.7 g (125%)
Sodium3352.3 mg (168%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 손질 후 끓는물에 데쳐줍니다
Step 2
고추장, 고춧가루, 설탕, 간장, 참치액을 넣고 양념장을 만들어주세요
Step 3
데친 양에 양념장을 넣고 물을 먹넉하게 부어주세요
Step 4
푹~ 끓여줍니다
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