Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories523.1 kcal (26%)
Total Fat30.2 g (43%)
Carbs18.8 g (7%)
Sugars14.9 g (17%)
Protein42.8 g (86%)
Sodium3312.9 mg (166%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 손질 후 끓는물에 데쳐줍니다
Step 2
고추장, 고춧가루, 설탕, 간장, 참치액을 넣고 양념장을 만들어주세요
Step 3
데친 양에 양념장을 넣고 물을 먹넉하게 부어주세요
Step 4
푹~ 끓여줍니다
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