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Chicken & pearl barley risotto

1/2

Chicken & pearl barley risotto

2/2

By BBC Good Food

Chicken & pearl barley risotto

Prep:5minCook:40min

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

Updated at: Fri, 08 Nov 2024 21:14:57 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

21

High

Nutrition per serving

Calories586.7 kcal (29%)

Total Fat12.3 g (18%)

Carbs69.1 g (27%)

Sugars6.7 g (7%)

Protein50.7 g (101%)

Sodium321 mg (16%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspsunflower oil

2chicken thighs

skinless, bone in

140gpearl barley

0.5 x 60gfresh rocket leaves

flat-leaf parsley

1 tspcapers

Instructions

View on BBC Good Food

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Notes

6 liked

0 disliked

Delicious

Easy

Go-to

Fresh

One-dish

Abygail Sanders· last year

Used veggie broth (low sodium) along with water and a splash of cooking wine. Added some spinach as well for some extra veggies. Loved it!

Vicki Clelland· last year

Makes leftovers

Really nice - the dressing adds a lovely bit of brightness.

Really nice - the dressing adds a lovely bit of brightness.

Lauren· 4 years ago

Very easy and tasty. I cooked with one large chicken breast and sliced it in half rather than thighs.

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