By feastandwest.com
Cilantro Pineapple Salsa
Instructions
Prep:10min
Pineapple Cilantro Salsa is colorful, chunky dip that's packed with flavor.
Updated at: Thu, 13 Nov 2025 08:32:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories36.5 kcal (2%)
Total Fat0.1 g (0%)
Carbs9.6 g (4%)
Sugars6.3 g (7%)
Protein0.6 g (1%)
Sodium246 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsfresh pineapple
small diced
6 stemsfresh cilantro
finely chopped
¼ cupred onion
finely diced
2jalapeño peppers
or 1 serrano pepper, seeded and finely chopped for spicy salsa
0.5green bell pepper
seeded and finely chopped, for mild salsa
1lime
zested and juiced
1 teaspoonsea salt
to taste
¼ teaspoonblack pepper
freshly-ground, to taste
tortilla chips
for serving
Instructions
View on feastandwest.com
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