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TasteGreatFoodie
By TasteGreatFoodie

Pasta and Beef in Yogurt Sauce

5 steps
Prep:20min
A delicious and light pasta dish that's easy to prepare and a kid-approved favorite!
Updated at: Thu, 21 Nov 2024 19:25:47 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
20
High

Nutrition per serving

Calories293.6 kcal (15%)
Total Fat10.9 g (16%)
Carbs35.9 g (14%)
Sugars2.7 g (3%)
Protein12.9 g (26%)
Sodium340.6 mg (17%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil pasta of your choice (I used spaghetti).
Step 2
Sauté the ground beef in olive oil in a skillet on medium heat until brown and add the seven spices.
Step 3
In a small pot (if you want your yogurt sauce hot), sauté minced garlic and add Greek yogurt, water, and salt. Mix occasionally , until it comes to a light boil and add the spaghetti to it.If you prefer it cold, smash the garlic cloves in a bowl and add the salt, Greek yogurt, and water and mix together. Then add your spaghetti.
Step 4
Plate it and layer the ground beef over the pasta in yogurt sauce.
Step 5
Add garnishes of your choice. It's extra delicious if you sauté some pine nuts and put them on top! Enjoy!
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