By lemonthymeandginger.com
Broccoli Soup with Spinach and Mint
Instructions
Prep:8minCook:20min
Broccoli Soup with Spinach and Mint is a healthy, delicious soup that is velvety smooth. The fresh herbs and the luxurious texture make this soup special. This soup is super healthy for you with no added fat. A cinch to make. You can change the herb combinations to suit your taste, but always use fresh herbs. Watch the quantities of each herb so they do not overpower the taste of the broccoli and spinach. Other fresh herb pairings are: mint and tarragon, cilantro and mint, parsley and mint, Fines herbs which is a classic blend of tarragon, chervil, and chives. Special equipment is required to achieve this velvety smooth texture. A blender is the best choice to get the velvety texture, but a food processor, or immersion blender will work as well. Recipe is from Fresh, Happy, Tasty: An Adventure in 100 Recipes by Jane Coxwell
Updated at: Thu, 21 Nov 2024 07:50:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories29.3 kcal (1%)
Total Fat0.4 g (1%)
Carbs5.7 g (2%)
Sugars1.1 g (1%)
Protein2.5 g (5%)
Sodium234.6 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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