Creamy mushroom pasta

Name: Creamy mushroom pasta
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 150g/5½oz wholewheat tagliatelle (or spaghetti); olive oil, for frying; 1 large leek, thinly sliced; 200g/7oz baby leaf spinach (or frozen spinach, see Recipe Tip); 200g/7oz mushrooms, thickly sliced; 2 garlic cloves, crushed; 150g/5½oz silken tofu; 1 tbsp light soy sauce; salt and freshly ground black pepper

Instructions

Prep:30minCook:30min

This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein. Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g saturates), 12g fibre and 1.2g salt.

Updated at: Sat, 23 Nov 2024 02:26:29 GMT