
By ambitiouskitchen.com
Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing
Instructions
Prep:25minCook:10min
Sweet & crunchy brussels sprouts kale apple salad with a light maple cider dressing. This beautiful, fall-inspired kale apple salad has wonderful flavors and textures from tangy gorgonzola, dried cranberries and a pecan pumpkin seed crunch mixture. Enjoy the perfect lunch or side dish all season long!
Updated at: Wed, 12 Mar 2025 01:37:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories399.2 kcal (20%)
Total Fat27.5 g (39%)
Carbs35.8 g (14%)
Sugars24.1 g (27%)
Protein8.2 g (16%)
Sodium613.6 mg (31%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil

3 tablespoonsapple cider vinegar

1 tablespoonspure maple syrup
depending on how sweet you like your salad dressing

1 teaspoongrainy dijon mustard

1garlic clove
minced

½ teaspoonsalt

freshly ground black pepper

8 ouncesbrussels sprouts
stems and outer yellow leaves removed

2 cupskale
very finely chopped, stems removed

1 cupred cabbage
shredded, or green

2honeycrisp apples
medium-large, sliced

0.25red onion
thinly sliced

⅓ cupdried cranberries
or sub dried cherries

⅓ cupgorgonzola
crumbles

⅓ cuppecans
chopped, or walnuts

⅓ cuppumpkin seeds

½ tablespoonpure maple syrup

¼ teaspoonsalt
Instructions
View on ambitiouskitchen.com
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