Tabouli Recipe (aka Tabbouleh)

Name: Tabouli Recipe (aka Tabbouleh)
Prep time: 45 min
Total time: 45 min
Cuisine: Asian, Middle Eastern
Ingredients: 1/2 cup dry bulgar wheat, ( fine grain bulgar, medium grain bulgar or 1 cup cooked quinoa); 4 bunches flat-leaf parsley (or sub curly parsley), chopped fine (7-8 cups, 0r 10-11 ounces chopped) tender stems OK; 1 cup mint leaves, chopped; 1/4-1/2 cup dill, chopped (optional); 3 medium tomatoes, diced small (3 cups); 1-2 Turkish cucumbers, diced (optional); 4 scallions, sliced (or 1 cup red or white onion- finely diced); ——–; 1 tablespoon lemon zest; 1/3 cup lemon juice, more to taste; 1/2 cup olive oil; 1 teaspoon salt; 1 teaspoon “7-Spice” (or sub 1/2 teaspoon allspice and 1/2 teaspoon cinnamon); 1 teaspoon cumin; 1 teaspoon cinnamon; 1 teaspoon allspice; 1 teaspoon coriander; 1/2 teaspoon nutmeg; 1/2 teaspoon ground cloves; 1/2 teaspoon cardamom

Instructions

Prep:45min

How to make authentic Lebanese Tabouli (or Tabbouleh) - this recipe is full of flavor, vegan and can be made with bulgar wheat or quinoa with a hint of Lebanese 7-Spice that truly elevates. Enjoy with Pita bread, hummus, or baba ganoush!

Updated at: Tue, 16 Dec 2025 08:26:13 GMT