By fedandfit.com
Cuban-Inspired Pork Casserole
Instructions
Prep:15minCook:8h 30min
This Cuban-inspired pork casserole is loaded with flavor between the roasted plantains, bell peppers, shredded pork shoulder, and fresh mango salsa!
Updated at: Mon, 09 Mar 2026 08:34:01 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories843.2 kcal (42%)
Total Fat44 g (63%)
Carbs48.1 g (18%)
Sugars11.3 g (13%)
Protein62.3 g (125%)
Sodium1508 mg (75%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 poundpork shoulder
½ tablespooncoarse sea salt
1 tablespoondried oregano
1 tablespoondried parsley
1 teaspooncumin
½ teaspoononion powder
½ teaspoongarlic powder
4red bell peppers
cut into 1-inch pieces
1 teaspoonextra virgin olive oil
2 tablespoonslime juice
½ teaspooncoarse sea salt
3green plantains
diced into 1/2-inch cubes
¾ cupmango
medium dice
1jalapeno
deseeded, small dice
0.5red onion
small, finely diced
2 tablespoonslime juice
or juice of one lime
¼ teaspooncoarse sea salt
¼ cupfresh parsley
chopped
Instructions
View on fedandfit.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
