By BBC Good Food
Braised beef with cranberries & spices
Instructions
Prep:35minCook:3h 30min
Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole
Updated at: Sun, 10 Nov 2024 04:16:09 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories401.4 kcal (20%)
Total Fat21.6 g (31%)
Carbs17.4 g (7%)
Sugars10.1 g (11%)
Protein36.6 g (73%)
Sodium814.8 mg (41%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
8braising steaks
thick
2onions
large, very finely chopped, preferably in a food processor
4garlic cloves
sliced
25gginger
peeled and cut into slivers
saffron
good
2cinnamon sticks
snapped in half
1 Tbspground coriander
1 Tbspharissa
2 Tbspground almond
1.2lbeef stock
hot
2bay leaves
85gdried cranberries
Instructions
View on BBC Good Food
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