
By maplevinekitchen.com
Mango Corn Salsa
Instructions
Prep:15minCook:10min
Say hello to your new summer favorite: Mango Corn Salsa. It’s all about sweet mango, crunchy corn, and a punchy lime twist, with just the right amount of jalapeño heat and fresh herbs to tie it all together. Perfect for scooping, topping, or just digging in with a spoon!
Updated at: Fri, 04 Jul 2025 22:51:56 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories97.8 kcal (5%)
Total Fat3 g (4%)
Carbs18.6 g (7%)
Sugars11.9 g (13%)
Protein1.9 g (4%)
Sodium162.5 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupscorn kernels
from about 3 ears of corn

1 ½ cupmango
ripe, finely diced

½ cupred bell pepper
finely diced

⅓ cupred onion
finely diced

1jalapeño
seeded and finely diced, optional, for a bit of heat

¼ cupfresh cilantro
finely chopped

¼ cupfresh mint
finely chopped

¼ cuplime juice

2garlic cloves
minced

1 tablespoonhoney
or agave syrup

1 tablespoonavocado oil
or olive

½ teaspoonkosher salt
Instructions
View on maplevinekitchen.com
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