1/3
2/3
3/3
Leave a note
By Delicious AU
Marinated tofu noodle bowl with caramelised pineapple
“A tangy and refreshing noodle salad” - Hayden Quinn.
Updated at: Fri, 18 Jul 2025 17:06:26 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories527 kcal (26%)
Total Fat16.5 g (24%)
Carbs72.2 g (28%)
Sugars20.1 g (22%)
Protein23.6 g (47%)
Sodium2289.5 mg (114%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gwide rice noodles
½ cuptamari
¼ cupmirin
2 tspsambal oelek
chilli sauce, optional
2 tspsesame oil
500gfirm tofu
cut into 1 cm - thick cubes
2 Tbsrice wine vinegar
2lebanese cucumber
sliced
1red onion
small, thinly sliced into rings
1red chilli
thinly sliced, optional
1pineapple
small, peeled, cut into discs
1 Tbscaster sugar
coconut oil spray
4mint sprigs
leaves picked
¼ cuptamari almonds
chopped
Instructions
View on Delicious AU
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
