Marinated tofu noodle bowl with caramelised pineapple

Name: Marinated tofu noodle bowl with caramelised pineapple
Cuisine: Asian
Ingredients: 200g wide rice noodles; ½ cup (125ml) tamari; ¼ cup (60ml) mirin (sweet rice wine); 2 tsp sambal oelek (chilli sauce – optional); 2 tsp sesame oil; 500g firm tofu, cut into 1cm-thick cubes; 2 tbs rice wine vinegar; 2 Lebanese cucumber, sliced; 1 small red onion, thinly sliced into rings; 1 red chilli, thinly sliced (optional); 1 small pineapple, peeled, cut into discs; 1 tbs caster sugar; Coconut oil spray; 4 mint sprigs, leaves picked; ¼ cup (40g) tamari almonds, chopped