By Delicious AU
Marinated tofu noodle bowl with caramelised pineapple
“A tangy and refreshing noodle salad” - Hayden Quinn.
Updated at: Thu, 21 Nov 2024 17:04:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories525.1 kcal (26%)
Total Fat16.5 g (24%)
Carbs71.6 g (28%)
Sugars19.8 g (22%)
Protein23.7 g (47%)
Sodium2289.9 mg (114%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gwide rice noodles
½ cuptamari
¼ cupmirin
2 tspsambal oelek
chilli sauce, optional
2 tspsesame oil
500gfirm tofu
cut into 1 cm - thick cubes
2 Tbsrice wine vinegar
2lebanese cucumber
sliced
1red onion
small, thinly sliced into rings
1red chilli
thinly sliced, optional
1pineapple
small, peeled, cut into discs
1 Tbscaster sugar
coconut oil spray
4mint sprigs
leaves picked
¼ cuptamari almonds
chopped
Instructions
View on Delicious AU
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