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Sheet Pan Sausage and Veggies

1/2

Sheet Pan Sausage and Veggies

2/2

By ketocookingchristian.com

Sheet Pan Sausage and Veggies

Prep:5minCook:25min

Smoky kielbasa and a savory medley of juicy roasted veggies tossed with spices and herbs makes is ideal for a busy weeknight dinner.

Updated at: Fri, 18 Jul 2025 02:12:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

45

Low

Glycemic Load

4

Low

Nutrition per serving

Calories409.5 kcal (20%)

Total Fat34.4 g (49%)

Carbs8.7 g (3%)

Sugars3.6 g (4%)

Protein13.1 g (26%)

Sodium1194.4 mg (60%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

14 ouncesSmoked Kielbasa Sausage

1 cupbutternut squash

0.67bell pepper

yellow, red or orange, diced

small, cut into half moons

0.33red onion

cut into thick slices

2 tablespoonsolive oil

½ teaspoondried thyme

½ teaspoonsmoked paprika

½ teaspoongarlic salt

¼ teaspoonground black pepper

Instructions

View on ketocookingchristian.com

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Notes

10 liked

0 disliked

Easy

Delicious

Go-to

One-dish

Crispy

Krista· 3 weeks ago

Substituted yellow squash for the butternut since the yellow is in season. Would perhaps add cherry tomatoes next time; with fresh basil at the end. Served with knorr’s chicken rice

Gretchen Speckart· last year

No leftovers. Kids loved the kielbasa. Consider doubling. Or add gnocchi or potatoes or bread

Krista Draeger· 2 years ago

I use yellow squash instead of butternut

Wonder Woman· 2 years ago

Makes leftovers

Made with New Orleans style spicy sausage

Made with New Orleans style spicy sausage

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