
By thehappyfoodie.co.uk
Calypso Chicken Burgers
From the creator of the famous Reggae Reggae Sauce, this Levi Roots chicken burger recipe is packed with fresh mango, lime, coriander, garlic and courgette.
Updated at: Wed, 22 Sep 2021 11:37:58 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories340.5 kcal (17%)
Total Fat9.9 g (14%)
Carbs33.7 g (13%)
Sugars9.5 g (11%)
Protein28.8 g (58%)
Sodium758.2 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6skinless boneless chicken thighs

5spring onions
roughly chopped

2 ½ Tbspcoriander
freshly chopped

1 Tbspchives
snipped

1 Tbspfresh root ginger
roughly chopped

2garlic cloves

1 tspsalt

1egg
organic

150gfresh mango
cut into small dice

2courgettes

olive oil
for brushing

6burger buns
buttered

1juice of lime

2tomatoes
large, sliced thickly

1red onion
peeled and finely sliced, optional

Reggae Sauce
barbecue or chilli sauce, optional
Instructions
View on thehappyfoodie.co.uk
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