By thehappyfoodie.co.uk
Calypso Chicken Burgers
From the creator of the famous Reggae Reggae Sauce, this Levi Roots chicken burger recipe is packed with fresh mango, lime, coriander, garlic and courgette.
Updated at: Wed, 22 Sep 2021 11:37:58 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories340.7 kcal (17%)
Total Fat9.9 g (14%)
Carbs33.7 g (13%)
Sugars9.5 g (11%)
Protein28.8 g (58%)
Sodium758.2 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6skinless boneless chicken thighs
5spring onions
roughly chopped
2 ½ Tbspcoriander
freshly chopped
1 Tbspchives
snipped
1 Tbspfresh root ginger
roughly chopped
2garlic cloves
1 tspsalt
1egg
organic
150gfresh mango
cut into small dice
2courgettes
olive oil
for brushing
6burger buns
buttered
1juice of lime
2tomatoes
large, sliced thickly
1red onion
peeled and finely sliced, optional
Reggae Reggae Sauce
barbecue or chilli sauce, optional
Instructions
View on thehappyfoodie.co.uk
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