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By My Food and Family
Spaghetti Squash Lasagna
Instructions
Prep:1hCook:30min
Change up your pasta playbook with our Spaghetti Squash Lasagna recipe. Our veggie-heavy Spaghetti Squash Lasagna is like a cheesy and spicy pasta dish―just without the pasta. How much do you want to bet they don't notice a difference?
Updated at: Mon, 25 Jul 2022 19:30:17 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories169 kcal (8%)
Total Fat7.9 g (11%)
Carbs11.6 g (4%)
Sugars5.7 g (6%)
Protein13.7 g (27%)
Sodium593.9 mg (30%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
![1 spaghetti squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901835/custom_upload/96b3772f0df4ea1e39f0676e4e13397e.jpg)
1spaghetti squash
![1 lb. ground Italian sausage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 lbground italian sausage
![2 poblano peppers, seeded and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629149/custom_upload/f702b7ae537d2b47abf24efd3532fb9f.jpg)
2poblano peppers
seeded and chopped
![1/2 medium onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, chopped
![2 cloves garlic, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
diced
![1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 jartomato and basil pasta sauce
![1 can (10 oz.) no-salt-added diced tomatoes and green chiles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 10 ozcan no-salt-added diced tomatoes and green chiles
![2 cups BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
2 cups2 % milkfat low fat cottage cheese
or knudsen
![2 cups KRAFT Shredded Italian* Five Cheese Blend](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
2 cupsshredded italian five cheese blend
![1/2 tsp. dried Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ tspdried italian seasoning
Instructions
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