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greedygirlgourmet.com
By greedygirlgourmet.com

Easy Chinese Canned Abalone Porridge

Instructions
Prep:10minCook:40min
A no-fuss, easy Chinese Canned Abalone Porridge recipe, also known as jook or congee, which can be made using store cupboard ingredients. So easy there's only 1 photo for the step-by-step instructions, it's the perfect comfort food and a delicious recipe for a weekday dinner.
Updated at: Fri, 11 Sep 2026 09:00:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories272.1 kcal (14%)
Total Fat2.3 g (3%)
Carbs46.4 g (18%)
Sugars4.4 g (5%)
Protein16.7 g (33%)
Sodium2834.5 mg (142%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

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