By feastingathome.com
Artichoke Soup Recipe
Instructions
Prep:10minCook:20min
Artichoke Soup! A simple delicious recipe using fresh or frozen artichoke hearts that can be made vegan or made creamy! Keto friendly! See notes for dairy-free.
Updated at: Mon, 25 Nov 2024 04:04:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories151.2 kcal (8%)
Total Fat7.5 g (11%)
Carbs19.6 g (8%)
Sugars4.3 g (5%)
Protein3.1 g (6%)
Sodium1407.7 mg (70%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
or use butter if you prefer
1white onion
large, big dice
4garlic cloves
rough chopped
2celery stalks
sliced
1 cuppotatoes
thinly sliced or diced or sub cauliflower, or more artichoke hearts
1 x 12 ouncefrozen artichoke hearts
or sub fresh hearts, or jarred
3 cupsveggie broth
or chicken stock
⅓ cupcashews
optional
1 ¼ teaspoonkosher salt
6sage leaves
or 1 tablespoon fresh thyme
lemon
to taste
black pepper
to taste
Instructions
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