By feastingathome.com
Garlic Chili Tofu Recipe with Broccolini
Instructions
Prep:5minCook:10min
This easy tofu recipe takes just 15 minutes to make! Crispy pan-seared tofu paired with sesame broccolini and a flavorful garlic chili sauce, vegan, healthy, and packed with flavor. A delicious dinner, perfect for weeknights.
Updated at: Fri, 01 May 2026 03:57:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat21.4 g (31%)
Carbs24.5 g (9%)
Sugars13.7 g (15%)
Protein15.2 g (30%)
Sodium895.3 mg (45%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncesextra-firm tofu
2 tablespoonspeanut oil
this really adds great flavor, but feel free to substitute coconut oil
½ teaspoonsalt
½ teaspoonpeppercorns
freshly cracked
tofu
optional, coat, in cornstarch for extra-crispy if you like
4garlic cloves
smashed
8 ouncesbroccolini
or substitute halved or shredded Brussel sprouts, broccoli florets, or green beans
1 tablespoonChili Garlic paste
or Sambal Olek
2 tablespoonsmaple syrup
or honey, honey is not vegan
1 ½ teaspoonssoy sauce
or GF liquid aminos
nori
Optional Garnishes, roasted, sliced into thin strips
toasted sesame seeds
or furikake
Instructions
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