By Tastemade
Chipotle Black Bean Tortilla Soup
Instructions
Prep:20minCook:40min
This spicy, one-pot tortilla soup will effortlessly warm your heart.
Updated at: Fri, 10 Apr 2026 00:08:03 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories241.1 kcal (12%)
Total Fat5 g (7%)
Carbs41.6 g (16%)
Sugars7.4 g (8%)
Protein10.5 g (21%)
Sodium588.2 mg (29%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
0.5yellow onion
diced
2cloves garlic
minced
0.5red bell pepper
large, diced
1 teaspoonsea salt
plus more to taste
½ teaspoonground black pepper
1 ½ teaspoonsground cumin
1 teaspoonchili powder
3.5 ouncescanned chipotle peppers
diced
4 cupslow sodium vegetable broth
30 ounceslow sodium canned black beans
drained and rinsed
29 ouncescanned diced tomatoes no salt added
1 ½ cupsfrozen corn
1 cuptortilla chips
crumbled, plus more for topping
1 tablespoonfresh lime juice
Instructions
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