By themediterraneandish.com
Tzatziki Sauce Recipe
Instructions
Prep:10min
Creamy Greek Tzatziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers, or the sauce will be watery. And for the best texture, cover and refrigerate for 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways.
Updated at: Wed, 24 Jun 2026 00:07:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories558.7 kcal (28%)
Total Fat37.3 g (53%)
Carbs25.9 g (10%)
Sugars6.8 g (8%)
Protein31 g (62%)
Sodium996 mg (50%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on themediterraneandish.com
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