Chicken Alfredo

Name: Chicken Alfredo
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 300g Chicken; Chicken seasoning; Paprika; Herbs; Garlic; Chili; 180g Rigatoni, Dry; 200g Low Fat Cottage Cheese; 80g Light Milk; 80g Light Mozzarella; Garlic

7 steps

Prep:20minCook:20min

Serving 3 474cal |45.1g Proteins |9.1g Fats |44.3g Carbs

Updated at: Tue, 02 Apr 2024 19:07:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories482.2 kcal (24%)

Total Fat15 g (21%)

Carbs50.4 g (19%)

Sugars5.9 g (7%)

Protein34.7 g (69%)

Sodium474.3 mg (24%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

300gchicken

180gRigatoni

sauce

200gLow Fat Cottage Cheese

80gLight Milk

80gLight Mozzarella

garlic

Instructions

Step 1

Season the chicken with chicken seasoning, paprika, herbs, garlic and chili powder. Place it in the air fryer at 180C for 15 mins or until it is fully cooked.

Step 2

Make the sauce by adding all the ingredients to a blender and blending until no lumps remain.

Step 3

Cook pasta according to package instructions.

Step 4

Once cooked, add it to a pan over a low- medium heat (if the heat is too high, the sauce will curdle).

Step 5

Stir until the pasta is fully coated in the sauce.

Step 6

Once the chicken is cooked, remove it and slice it into bite size chunks

Step 7

Add it to the pan with the pasta and then season with herbs.