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By pollypocketsy
Creamy Cheesy High protein Spaghetti
3 steps
Prep:1minCook:12min
There is no reason you cant eat spaghetti if you are trying to be healthier ! Just make a healthier creamy high protein sauce like this one
Updated at: Thu, 17 Aug 2023 04:47:32 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories447.6 kcal (22%)
Total Fat14 g (20%)
Carbs55.3 g (21%)
Sugars6.2 g (7%)
Protein24.6 g (49%)
Sodium447.9 mg (22%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Boil and generously salt water then add the spaghetti and cook according to package instructions.
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Step 2
To a blender add creamy cottage cheese ( I choose the one with the highest protein content ) 2 cloves of garlic grated Parmesan olive oil and salt and pepper to taste . Blend it all up then pour the creamy sauce into a large bowl
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Step 3
When the spaghetti is nearly done toss in the peas and let cook one minute . Drain the pasta reserving some of the water then toss it all into the sauce . Add sone pasta water and give it a good mix . To serve add more Parmesan and lots of chives
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Notes
29 liked
3 disliked
Easy
Go-to
Delicious
Under 30 minutes
Makes leftovers