By sourdoughbrandon.com
Sourdough Pretzels
Instructions
Cook:15min
These soft Sourdough Pretzels are the perfect appetizer or snack for parties and gatherings. They have a dark, shiny crust and chewy interior and are made without lye. Follow this recipe and my visual guide for tips, substitutions, and detailed photos of each step for making the best sourdough pretzels.
Updated at: Wed, 05 Nov 2025 00:15:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
24
High
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat3.6 g (5%)
Carbs29.9 g (11%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium7056.2 mg (353%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
40 gramsSourdough Starter
40 gramsBread Flour
40 gramswater
43 gramsUnsalted Butter
room temperature
380 gramsBread Flour
40 gramsRye Flour
optional, substitute with whole wheat flour
25 gramsgranulated sugar
12 gramsSea Salt
300 gramsWater
23 gramsDried Milk Powder
optional, but helps them be softer
1 tspDry Yeast
Instant, or Active, optional, but recommended
Levain
or 120 grams of active sourdough starter
1Egg
optional, for egg wash
Pretzel Salt
or another coarse salt
water
1 cupBaking Soda
about for baked baking soda, or use 1/2 cup baking soda
Instructions
View on sourdoughbrandon.com
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