
By veganhuggs.com
Easy Chana Masala
Instructions
Prep:15minCook:25min
Easy Chana Masala - a satisfying and flavorful meal made with tender chickpeas, smothered in a spicy, tomato-based sauce. This meal is easy to whip up and comes together quickly!
Updated at: Thu, 27 Mar 2025 15:43:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories452.8 kcal (23%)
Total Fat12.3 g (18%)
Carbs74.3 g (29%)
Sugars11.6 g (13%)
Protein14 g (28%)
Sodium841.4 mg (42%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 ½ tablespoonscoconut oil
or preferred oil

1onion
medium, finely diced

1serrano pepper
small, finely chopped, remove seeds for less heat

5 clovesgarlic
minced

1 tablespoonginger
grated, sub with paste

1 ½ teaspoonsgaram masala
divided

1 ½ teaspoonsground cumin

1 teaspoonground coriander

¾ teaspoonground turmeric

¾ teaspoonsmoked paprika
sub regular

1 ½ cupstomato purée
jarred, canned, not sauce

1 teaspoonsea salt
divided, more to taste

2 teaspoonsagave nectar

1 ½ cupsvegetable broth
low sodium

2 x 15 ouncecans chickpeas
rinsed and drained

1 tablespoonslemon juice
freshly squeezed

⅓ cupcilantro
chopped

lemon wedges

cilantro
fresh-cut

3 cupsrice
cooked

naan
Instructions
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Notes
10 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly