By veganhuggs.com
Easy Chana Masala
Instructions
Prep:15minCook:25min
Easy Chana Masala - a satisfying and flavorful meal made with tender chickpeas, smothered in a spicy, tomato-based sauce. This meal is easy to whip up and comes together quickly!
Updated at: Thu, 21 Nov 2024 09:53:57 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories452.8 kcal (23%)
Total Fat12.3 g (18%)
Carbs74.3 g (29%)
Sugars11.6 g (13%)
Protein14 g (28%)
Sodium841.4 mg (42%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 ½ tablespoonscoconut oil
or preferred oil
1onion
medium, finely diced
1serrano pepper
small, finely chopped, remove seeds for less heat
5 clovesgarlic
minced
1 tablespoonginger
grated, sub with paste
1 ½ teaspoonsgaram masala
divided
1 ½ teaspoonsground cumin
1 teaspoonground coriander
¾ teaspoonground turmeric
¾ teaspoonsmoked paprika
sub regular
1 ½ cupstomato purée
jarred, canned, not sauce
1 teaspoonsea salt
divided, more to taste
2 teaspoonsagave nectar
1 ½ cupsvegetable broth
low sodium
2 x 15 ouncecans chickpeas
rinsed and drained
1 tablespoonslemon juice
freshly squeezed
⅓ cupcilantro
chopped
lemon wedges
cilantro
fresh-cut
3 cupsrice
cooked
naan
Instructions
View on veganhuggs.com
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly