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veganhuggs.com
By veganhuggs.com

Easy Chana Masala

Instructions
Prep:15minCook:25min
Easy Chana Masala - a satisfying and flavorful meal made with tender chickpeas, smothered in a spicy, tomato-based sauce. This meal is easy to whip up and comes together quickly!
Updated at: Fri, 21 Aug 2026 04:59:40 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
35
High

Nutrition per serving

Calories440.1 kcal (22%)
Total Fat12.3 g (18%)
Carbs71.4 g (27%)
Sugars11.6 g (13%)
Protein14 g (28%)
Sodium858.8 mg (43%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet