SPRING-CLEAN VEGETABLE BROWN RICE SOUP — Jasmine Hemsley

Name: SPRING-CLEAN VEGETABLE BROWN RICE SOUP — Jasmine Hemsley
Ingredients: INGREDIENTS; 1 tbsp ghee, or your favourite vegetable oil; 7.5g (1⁄4 cup) fresh parsley, rough chopped; 1⁄4 tsp dried rosemary; 1⁄2 tsp dried oregano; 1⁄2 tsp dried thyme; 1 stick of celery, diced; 1 medium carrot, diced or grated; 1 litre (4 cups) chicken stock, bouillon stock or water; 45g (scant 1⁄4 cup) brown basmati rice, soaked overnight, rinsed and drained; 1 turnip or potato (170g), cut into pieces; 1 bay leaf; 200g (11⁄3 cups) green beans; Sea salt and pepper to taste; 1⁄2 tsp chopped fresh basil (optional); METHOD

3 steps

Seasonal change is big news in the world of Ayurveda. It makes sense that when your environment changes, so too does your body as you strive to come into alignment with the natural world. Springtime signifies new beginnings as the land wakes up from the cold and wet and moves through to warmer promi

Updated at: Thu, 17 Aug 2023 04:05:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories786 kcal (39%)

Total Fat27.4 g (39%)

Carbs101.4 g (39%)

Sugars31.1 g (35%)

Protein34.8 g (70%)

Sodium2261.3 mg (113%)

Fiber13 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Tbspghee

or your favourite vegetable oil

7.5gfresh parsley

rough chopped

¼ tspdried rosemary

½ tspdried oregano

½ tspdried thyme

1 stickcelery

diced

1carrot

medium, diced or grated

1 litrechicken stock

bouillon stock or water

45gbrown basmati rice

soaked overnight, rinsed and drained

170gturnip

or potato, cut into pieces

200ggreen beans

Instructions

Step 1

Serves 2-3

Step 2

Melt the ghee in a large saucepan and sauté the parsley, rosemary, oregano, thyme, celery and carrot slowly for 10 minutes over a medium heat.

Step 3

Add the stock, brown rice, turnip and bay leaf. Bring to the boil. Cover and lower the heat, then simmer for 11⁄2—2 hours, adding the green beans 20 minutes from the end. Season to taste with salt and pepper and add more water if you prefer a lighter soup. Serve, garnished with a little basil, if desired.

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