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Food52
By Food52

The Genius Super-Salad

Our creative director Kristen Miglore and I collected some of our favorite Genius salad elements, tossed them in a bowl, and came up with this beauty. It’s everything we want in a desk lunch: hearty chickpeas and creamy feta, tangy onions and olive oily dressing, plus so much crunchy kale and cabbage. We developed this at-home version for you (and okay, us) to make as often as possible. We based the quick-pickled onions on this recipe by fiveandspice.
Updated at: Fri, 28 Aug 2026 08:26:36 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
29
High

Nutrition per serving

Calories629.8 kcal (31%)
Total Fat26.6 g (38%)
Carbs77.1 g (30%)
Sugars20.9 g (23%)
Protein24.4 g (49%)
Sodium1988.3 mg (99%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet

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