
By Food52
The Genius Super-Salad
Our creative director Kristen Miglore and I collected some of our favorite Genius salad elements, tossed them in a bowl, and came up with this beauty. It’s everything we want in a desk lunch: hearty chickpeas and creamy feta, tangy onions and olive oily dressing, plus so much crunchy kale and cabbage. We developed this at-home version for you (and okay, us) to make as often as possible. We based the quick-pickled onions on this recipe by fiveandspice.
Updated at: Tue, 09 Sep 2025 20:56:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories627.2 kcal (31%)
Total Fat25.6 g (37%)
Carbs77.2 g (30%)
Sugars21.2 g (24%)
Protein24.5 g (49%)
Sodium2582.3 mg (129%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1red onion
small, peeled and thinly sliced

½ cupapple cider vinegar

½ cupwater

2 teaspoonkosher salt

1 teaspoonsugar

2 cupcurly kale
chopped, stemmed

1 cupshredded red cabbage

1 cupred beets
peeled, cubed, about 1/2-inch, raw

¾ cupchickpeas
cooked or canned, rinsed

¼ cuppickled red onions

¼ cupfresh cilantro leaves

¼ cupcrumbled feta

¼ cuptoasted pepitas

extra-virgin olive oil
for dressing

Red wine vinegar
for dressing

kosher salt

1avocado
peeled and cubed
Instructions
View on Food52
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