Grilled Chicken Pitas with Sesame Drizzle
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By cookinglight.com
Grilled Chicken Pitas with Sesame Drizzle
Instructions
Cook:25min
Look for jars or cans of tahini on the international aisle of the supermarket. It adds nutty flavor and keeps the sandwich moist. Tahini is the stuff of life in Israel, like olive oil in Italy or butter in France. It's nutty and rich, with a slightly bitter finish and an unctuous mouthfeel akin to peanut butter. Look for tahini that's well blended (little to no separation). Refrigerate after opening, and stir well before you measure. Be patient. It may take a few minutes of stirring. If you can't find any tahini, substitute peanut butter. It's sweeter than tahini, but it will work in a pinch.
Updated at: Sat, 23 Nov 2024 04:50:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories425.4 kcal (21%)
Total Fat12.8 g (18%)
Carbs51.8 g (20%)
Sugars3.4 g (4%)
Protein29 g (58%)
Sodium700.6 mg (35%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonstahini
roasted sesame seed paste
2 tablespoonswater
4 teaspoonsfresh lemon juice
divided
1 tablespoonextra-virgin olive oil
divided
⅜ teaspoonkosher salt
divided
1garlic clove
small, minced
2 x 6 ounceskinless boneless chicken breast halves
½ teaspoonfreshly ground black pepper
cooking spray
4 x 3 ouncewhole-wheat pitas
cut in half
2 cupsromaine lettuce
shredded
2 ouncesroasted red bell peppers
bottled, drained and thinly sliced
Instructions
View on cookinglight.com
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