By budgetbytes.com
Swamp Soup Recipe
Instructions
Prep:10minCook:20min
A thick, tomatoey vegetable soup with "swampy" bits of spinach and gooey swiss cheese make this unconventional Swamp Soup unforgettable!
Updated at: Sun, 29 Mar 2026 02:41:16 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat13.8 g (20%)
Carbs16.9 g (7%)
Sugars10.4 g (12%)
Protein12 g (24%)
Sodium845.1 mg (42%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on budgetbytes.com
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