By worldofvegan.com
Dino Spaghettios
Instructions
Prep:5minCook:7min
Today we're dishing up our do-it-yourself Dino Spaghettios recipe. One of the world's most popular kid-friendly dinners can be made vegan! This has all the nostalgic flavors and sweet tomatoey goodness you remember, without any dairy or yucky processed junk. Vegan Spaghettios, here we come!
Updated at: Thu, 21 Nov 2024 18:38:59 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
52
High
Nutrition per serving
Calories517.2 kcal (26%)
Total Fat2.5 g (4%)
Carbs104.5 g (40%)
Sugars16.9 g (19%)
Protein19.8 g (40%)
Sodium1201 mg (60%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncespasta
uncooked, dinosaur-shaped, or pasta of your choice
15 ouncestomato sauce
plain
½ teaspoononion powder
¼ teaspoonpaprika
¼ teaspoongarlic powder
or granules
1 teaspoonsalt
1 tablespoonnutritional yeast
1 tablespoonsugar
1 tablespoonvegan butter
optional
2 tablespoonspasta water
1 tablespoonbasil
fresh sliced, or chopped parsley, for garnish, optional
Instructions
View on worldofvegan.com
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Notes
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Delicious
Easy
Kid-friendly
One-dish
Under 30 minutes